Friday, October 24, 2014

Training : Is regular exercise / improved eating habits worth it? Review of lab results over two year time span.

I can honestly say that after two years of constant exercise and modified diet of more vegetables, fruit, less refined sugars/grains that I not only feel healthier but lab results confirm I'm incrementally healthier. Time to celebrate with a beer!

Before I get too interested in my beer, let's review where I started.

Sunday, October 19, 2014

Product Review : Update : Skechers GoMeb

In a previous post I looked at the now classic GoRun (GR) 2 versus GoRun Ride 3s and I promised to review the GoMebs.  I try not to disappoint.

 Overview of The Skechers 'GoRun' Shoes in this Roundup

  • Go Run 2 (GR2) : A minimalist, lightweight, flexible 4mm-drop racing shoe. (read the review here
  • Go Run 3 (GoRide 3) : A more traditional, generic 4mm-drop running shoe. (read the review here)
  • Go Meb : A minimalist, stability 4mm-drop racing shoe

ModelGoBionicGoMeb Speed GoRunGoRun SonicGoRun RideGoRun Ultra
Weight (OZ - size 9)
Heel Drop (mm)044644/8

Friday, October 17, 2014

What's coming? What's on your mind?

Here are some of the posts I'm working on:
What topics are you interested in?