Training : Is regular exercise / improved eating habits worth it? Review of lab results over two year time span.

I can honestly say that after two years of constant exercise and modified diet of more vegetables, fruit, less refined sugars/grains that I not only feel healthier but lab results confirm I'm incrementally healthier. Time to celebrate with a beer!

Before I get too interested in my beer, let's review where I started.

Product Review : Update : Skechers GoMeb

In a previous post I looked at the now classic GoRun (GR) 2 versus GoRun Ride 3s and I promised to review the GoMebs.  I try not to disappoint.

 Overview of The Skechers 'GoRun' Shoes in this Roundup

• Go Run 2 (GR2) : A minimalist, lightweight, flexible 4mm-drop racing shoe. (read the review here) 
  
• Go Run 3 (GoRide 3) : A more traditional, generic 4mm-drop running shoe. (read the review here)
• Go Meb : A minimalist, stability 4mm-drop racing shoe

Model	GoBionic	GoMeb Speed	GoRun	GoRun Sonic	GoRun Ride	GoRun Ultra
Weight (OZ - size 9)	6.5	6.8	6.8	7.25	8.4	8.7
Heel Drop (mm)	0	4	4	6	4	4/8
Support	Moderate/Hybrid	Stability	Neutral/Flexible		Traditional

What's coming? What's on your mind?

Here are some of the posts I'm working on:

• GPS/Battery performance of Garmin 310xt vs 410
• Review of several bluetooth earphones for comfort, battery life, sound quality
• DC50 pacer report
• Review of several hydration packs / tweaks
• DONE : Is regular exercise / improved eating habits worth it?  Review of lab results over two year time span. 
• DONE : Road running shoe comparison : Sketchers GR2 vs GoMeb

What topics are you interested in?